Monday, February 28, 2005


Day 3 smoke-free

I just passed day 3 smoke-free of my most current quit. 3 days is significant because that is how long it takes the nicotine to leave your system. Also significant was that today was my first work day smoke-free.

I haven't told my cow-orkers that I've quit yet. I want to get a few days under my belt before I say something to them. Some people might have cow-orkers that would supportive of them, mine would have a pool of when I would relapse.

A special shout out to "Beer Bob", my college roommate. When he quit, I knew it was time for me to quit as well. We once had 13 ashtrays in a one-bedroom apartment. None were ever empty.

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