Thursday, February 17, 2005


Spinners are winners!

My friend and co-worker who we'll call 'blondie' sent me this great link. I was on a ride with a guy once who said "spinners are winners" which meant use lower gears and pedal faster. It works for Lance, maybe it will work for you, too. Riding fixed gear bikes on the road has made me a better pedaller, but anyone can learn. Pedal circles. They say 'think of scraping mud from the bottom of one's shoe' as the proper pedal motion. Pull up as well as pushing down. Don't be a masher.

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